One of the best exercises that you can do to build big muscles is weight lifting. You have to keep this in your mind if you really want to know how to gain weight fast. You have options here to do weight lifting, you can use heavy weights that are free like dumbbells, fitness equipments that have weights or use your body as the weight you train with.

Results in short period is what you seek, I think you agree with that? Hopefully if this is the case then don’t spend much of your time on machines and bodyweight in your exercises because both of them don’t train as much muscle fibers as free weight lifting. Yes machines and bodyweight lifting are good and can give you some results but you need the highest quality.

When you use a machine you will cancel the work of the muscles that stabilize the body during the movement this is why using machines has less effect. They have a limited range for the movements which is enough for the main muscle that can work without the stabilizers. In case you are a woman wondering how to gain weight fast for girls you can use machines to make weight training easier.

Is that means that you don’t use machines? Of course not, they could used but in the right way. They good to work a certain area without stressing on other muscles.

If you just started up then take it easy, focus on free weight training and use other types if needed. When you get used to a weight use a heavier one.

Actually you can get the most out of the exercises by training more muscle groups at the same time. Pay more attention on multijoint exercises, this will involve more than only one muscle group in the exercise, henc faster results.

Feel free to try a muscle enhancer, e.g. extreme no in order to get better results, make sure you ask your doctor first if you have a medical condition especially low blood pressure.

If you feel losing energy and don’t want to train a lot at least do multi-joint movement, don’t cancel these exercises from your routine.

You may find it easier to use light weights and do more reps, you should use heavy weights during your training. The weight is considered heavy when the maximum reps you can do is about 10.

Give your muscles time to grow and don’t over-train or it is possible that the muscle overtrained have some muscle fibers tears. Diet is very important, make it balanced or you will waste muscles.


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